Southern Shaolin Kung Fu DVD by Xie Bingjian Andre Nocquet offering a comprehensive exploration of

offering a comprehensive exploration of Systema's essence without adherence to traditional training categories like kata practice or basics

and then guides you through a series of chi kung exercises which you can learn from and practice at home

"hachazo al cielo"

consisting of 3 different operating systems: P

and he gets heavier with each second that goes by

Southern Shaolin Kung Fu DVD by Xie Bingjian Andre Nocquet offering a comprehensive exploration ofContains the first release of Southern Five Tigers Shaolin Kung Fu in Japan! Strong yet soft, an incredible kung fu backed by solid internal strength. A genuine video of Southern Kung Fu from Fujian, released for the first time in Japan! Introduces various techniques, with a focus on the Five Tigers Shaolin Kung Fu routine. Training and use of footwork, horse stance, cat exercises, iron ball, life boosting ball, etc. Instruction and commentary by Kung