Royler Gracie Competition Tested Techniques DVD 4: Submissions Erik Paulson because they fit together in

because they fit together in logical sequences

we focus on practicing techniques

-Butterfly guard sweep

The concept of my jiu-jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail

Right-side change

Royler Gracie Competition Tested Techniques DVD 4: Submissions Erik Paulson because they fit together inRoyler Gracie, one of the most renowned instructors and accomplished fighters in BJJ, releases the last volume of his competition series covering the ultimate goal of Brazilian Jiu Jitsu: Submissions. The four time World BJJ Champion, three times World ADCC Champion demonstrates his favorite competition tested techniques. Royler reveals the submissions that allowed him to win many fights throughout his illustrious career. Watch how Royler submits the