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Lifeline Fitness Lifeline - Wall Ball - 20 lb. lantern you'll understand why professional gradeThe versatile Wall Ball is grippable and padded for added resistance to develop functional strength, improve muscle stability, and increase explosive power. The Wall Ball can also be used as a base for an extra challenge to coordination. Boost power in your thighs, glutes, and hamstrings, with leg lifts and curls! Get six pack abs and a strong lower back with roll outs, crawls and knees to chest movements! Strengthen chest, shoulders, back and arms