In My Own Process Book by Bruce Lee (Hardcover) Brian Gray As with the techniques of

As with the techniques of self-defense

Tai Chi is sometimes described as "moving meditation" and has long reaching benefits for body

Disruption tactics and effective blocking strategies

he began training in Katori Shinto-ryu under Havashi Yazae-mon Shihan in 1942

Breaking techniques

In My Own Process Book by Bruce Lee (Hardcover) Brian Gray As with the techniques ofMany of you know that I am a martial artist by choice, an actor by profession, and, by daily actualizing my potentiality through soulful discoveries and daily exercising, I hope to become also an artist of life. Bruce Lee 'I venture that 95% of people have heard of Bruce Lee. They might not know everything about him, but they know his name. Isnt that just incredible? And what excites me about this book is that its an opportunity for the reader to have