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Description
the Snake and the Crane
to save your life
Flows that send energy into the joints
"If your foot itches
On this first part Yaron Lichtenstein will demonstrate:
Filipino Combat Systems Level 2 Curriculum DVD by Ray Cole (Preowned) Jim Arvanitis the Snake and the CraneThe second of five levels in the FCS curriculum, Guro Ray Cole demonstrates and explains the material in the intermediate level of FCS Kali. Including th introduction to the stick transition drill, this installment is a great source of reference for FCS material and is essential for interest in FMA. Length: 1 hour & 12 min
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