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Description
Morote Dori Kokyu Ho Ura
Anthony Carlson vs Mikael Marffy
Kata: Suparinpei
contributing to Aikido's international spread
he continues to pursue martial arts throughout his life
Vale Tudo Conditioning DVD by Erik Paulson Fabricio Werdum Morote Dori Kokyu Ho UraIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds
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