TriggerPoint Grid 1.0 Foam Roller Colour:Lime Green Solid-core EVA foam roller is

Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft

Resistance Weights

5 spring system: Standard with 1 Red (Heavy) 2 Yellow (Medium) and 2 Blue (Light)

a wall bracket

Follow predefined programs from the main menu: quick start

TriggerPoint Grid 1.0 Foam Roller Colour:Lime Green Solid-core EVA foam roller isThe GRID foam roller is for anybody who wants to move better. Use the GRID for a self massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well. The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapists hands. Three dimensional surface allows tissue to aerate while you roll, promoting the flow