Ancient Okinawan Kobudo Kuwa DVD by Fumio Demura Minoru Inaba Language: Japanese & English audio

Language: Japanese & English audio tracks

he demonstrates and explains tai chi ball qìgōng (太極球氣) and leads you through a follow-along class

and what Russian weight lifters do instead

body strength and work strength

Joe Moreira guides practitioners through a meticulously curated curriculum

Ancient Okinawan Kobudo Kuwa DVD by Fumio Demura Minoru Inaba Language: Japanese & English audioThe Kuwa or in english the Hoe is one of the most ancient weapons to come to Okinawa from China. It has so many unique usages it is amazing to see and learn. The one and only form is called Kuwa Kihon No Kata created by Sensei Fumio Demura himself. You will also learn so many unique combinations bunkai and basics all related to this one weapon you will busy for months on end learning this weapon. The weapon is demonstrated by Thanh Nugyen who is