Muay Thai Basic Techniques DVD by Alexandre Ngom-Priso Takatsugu Nakayama 2 - Bridging and Sprawling

2 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement

Medium Heavy - Fernanda Mazzelli vs Penny Thomas

Arikawa Sadateru profile

this DVD reveals the hidden applications and true power of the Ip Man Wing Chun system

● Techniques of Dual Sword Kendō (Basic Edition)

Muay Thai Basic Techniques DVD by Alexandre Ngom-Priso Takatsugu Nakayama 2 - Bridging and SprawlingMuay Thai, or Thai boxing (national sport in Thailand) is an art of efficiency, fluidity but also speed and power. Fists, elbows, knees and feet are used. Alexander NGOM PRISO presents the basics of this formidable art of fighting. He will detail a comprehensive and detailed technical program: Shadow Techniques, kicks (Low kick, Middle kick, Hight kick, Front kick), knee strikes, elbow strikes, punches (direct, uppercut, hook), defense techniques,