Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming BJJ Shudai Makita

Shudai Makita

B0-B0 Kumite

the head of Shobujuku

Single Hand Techniques

drawing instructors from all over Japan in search of its secrets

Shaolin Fundamental Training DVD with Dr. Yang, Jwing Ming BJJ Shudai MakitaDrawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial