Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Gogen "The Cat" Yamaguchi Play The Game

Play The Game

80/20 Hayden toe hold that puts then in danger while keeping you perfectly safe from their counter attacks

I could tell that the title referred to a daily practice of the Tendai Sect

No other BJJ master has explained some techniques like him

Sensei Nishiyama emphasizes the importance of minimal motion and speed in striking

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Gogen "The Cat" Yamaguchi Play The GameSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five