Southern Praying Mantis Kung Fu Vol 3: Butterfly Knives DVD by Gin Foon Mark (Preowned) Volt Second and Third Rounds

Second and Third Rounds

Explore the transformative power of prayer from the heart rather than the head

body and hand conditioning

Balance of opponent and your center of gravity

and opened the Kyokushin Saitama branch and kickboxing "Soeno Gym" in Tokorozawa

Southern Praying Mantis Kung Fu Vol 3: Butterfly Knives DVD by Gin Foon Mark (Preowned) Volt Second and Third RoundsVolume 3: Butterfly Swords of the Sai Jook Lum Gee Tong Long Pai style. In this video Master Mark demonstrates the Butterfly Swords. He shows the Butterfly Knife set, and then breaks it down into basic blocks and strikes, demonstrating how they can be used against a Staff, and the Three Section StaffThis tape is taught entirely by master Mark, and narrated in English Length: 20 min