Swimming Steps To Success FIONA PHILLIPSON from those entering their first

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each category consists of a variety of strength exercises allowing your body to always be challenged

Swimming Steps To Success FIONA PHILLIPSON from those entering their firstStep by step instruction and full color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging success and determining readiness to advance to new skills. Whether you're instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace.