Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Eric Quequet The Long Gun Quick Draw/Dismount

The Long Gun Quick Draw/Dismount Module

Volumes 5 and 6 specifically cover free sparring

Introducing our 7Four Jiu-Jitsu Rank Rashguard

so we can say it is Chinese Yoga with interaction of Yin and Yang

but also the essential preparation required to secure it—including turnovers

Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Eric Quequet The Long Gun Quick Draw/Dismount"When one body part is in a hold, the rest of the body should stay relaxed, mobile and ready to fight. Learn to escape but not lock yourself, remain ready to move and control the next attack. Realize how much more powerful escapes are if they are done without emotions. See the combative stretching of the arms and legs. Practice the drills of sensing the attack. Never resist a hold but control it by walking or moving away from the pressure. Redirect